Abstinence By the Book

In the book When Mirsery is Company, the Chapter titled Abstinence (page 179) provides specific guidelines for abstinence from the most common avoidance behaviors.       There are also helpful activities in this chapter and you may want to do them with a friend, sponsor or as a topic (or two) for your meeting.       

A handy overview document is included here.

Abstinence as Defined in the Book (pdf)